BollyHIIT is a high intensity interval training dance workout set to foot tapping Bollywood beats.   50 minutes of core strengthening, cardio, plyometrics, glutes, and abs for a total body workout. The moves are high energy and have a Bollywood flair to them.  Sessions often have a theme such as Bhangra, Hip Hop, Item numbers, etc. to keep things engaging and fun.   Furthermore, classes also teach a minute choreography one session a month allowing our frequent attendees to be able to perform a fully choreographed piece at the end of the season.

Our hour long session will:

• Begin with a warm up
• BollyMasala Workouts
• A Choreographed dance sequence to a Bollywood track (once a month)
• And finish with a cooldown!

Come dressed in easy to move, comfortable clothing and bring along a water bottle and small towel to help you stay comfortable during the session. Be prepared to sweat and move it!